NLP techniques don’t work for me!

Not long ago I got an email: ‘I have been reading … (naming a well-known NLP-based self improvement book) and listening to the accompanying CD which a friend of mine has used quite successfully and recommended to me.

I am struggling with it because much of it seems to rely being able to clearly visualise some scenario and feel all the feelings associated with it. I find it very hard to visualise (hard to visualise the good stuff at least) and even harder to feel it so I am becoming rather disillusioned with the whole process – especially when the book tells me how great I will be feeling after doing some visualization, and I actually feel nothing.’ Continue reading →